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Ultimate Frisbee is now known in many countries simply as the less-catchy "Ultimate" due to 👍 the fact that Frisbee is a registered trademark.

It is a fast-paced sport with similarities to netball, football (soccer) and American 👍 Football.

Played by around five million people in the US and with leagues in the UK and other European countries, Ultimate 👍 is a far cry from the humble origins of the Frisbee.

As with many inventions there are multiple reported variations on 👍 how Frisbees came to be, but the commonly agreed version is that it comes from the Frisbie Baking Company, whose 👍 empty metal pie tins were thrown by college students in the 1920s.

Subsequently, in 1948, Walter Morrison invented a plastic version 👍 with improved aero-dynamics, and then followed the Pluto Platter.

Ultimate was created in 1967 by students at Columbia High School and 👍 in 1979 the Ultimate Players Association, now USA Ultimate, was formed.

The sport has grown from its early years as a 👍 relaxed sport played for fun and increasingly attracts better athletes and is played more competitively.

Object of the Game

The object of 👍 Ultimate is to pass the flying disc to a player in the endzone of the pitch and in so doing 👍 a goal is scored.

As in rugby and American Football the ends – the last 18m in this case – of 👍 the pitch are the scoring zones.

The winner is usually decided by whichever team is first to score a specified number 👍 of goals or whichever team scores the most goals in a given timeframe.

Players & Equipment

One of the beauties of the 👍 sport is that very little equipment is needed, with an inexpensive disc and an open space sufficient for a rudimentary 👍 game.

Ultimate is contested between two sides of seven players with substitutions permitted and so with a disc, seven bibs and 👍 a field you're away!

The pitch is 100m long with the endzones, as said, 18m deep at either end.

It is 37m 👍 across and a regulation disc is 10.

75 inches in diameter and weighs 175g.

Scoring

Points are scored by getting the disc to 👍 one of your players in the end zone by passing it through the air.

That's the only way to score, making 👍 the game a very simple one to understand and play.

Winning the Game

Games are usually played as the first side to 👍 reach 15 or sometimes 17 goals, although any number can be agreed between the teams.

Sometimes games are played over two 👍 15 minute periods with a five minute half-time break.

In these games the side with the most goals at the end 👍 is deemed the winner.

Rules of Ultimate Frisbee

The match is started by a "pull", where one side throws-off to the other.

A 👍 player cannot run with the disc and must stop as soon as they receive it, although they may pivot on 👍 one leg (a la netball).

If a pass hits the floor, is intercepted or is caught out of bounds possession goes 👍 to the other side.

A player in possession has 10 seconds in which to pass the disc or they cede possession 👍 to the opposition.

The defender (marker) makes the count (stall count).

Ultimate is a non-contact sport and defenders may only stand within 👍 three meters of the disc-holder.

Substitutions are only allowed after a goal has been scored (and before the throw-off), to replace 👍 an injured player or after periods of play and not during a timeout.

Ultimate is self-officiating and, indicative of its origins 👍 and free-spirited reputation, the Spirit of the Game (SOTG) is highly respected.

Only a fouled player may call or appeal for 👍 a foul and there is a strong spirit of respect and sportsmanship demanded.

Many other sports could do well to take 👍 heed.

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